Class Overview

Do you ever feel like everyone has an opinion on YOUR diet?

Has anyone told you that you shouldn't eat at restaurants or that you should only eat at home?

Has anyone told you that you shouldn't eat dairy, oats, Cheerios, or worse, nightshades?

Do some people criticize you for being too cautious or hypervigilant about your diet while others tell you that you're not being careful or serious enough?

Have you ever been told to ditch all grains, follow a Keto diet, never eat sugar, and avoid all gluten-free packaged foods?

Chances are you've been told all of these things from so-called experts at one point on your gluten-free journey, and if you're like me, you've had enough of all the fake "rules" that continue to suck the joy out of life.

This session with a certified integrative nutrition coach and founder of the Good For You Gluten Free community, Jenny Levine Finke, will help you:

-Sort fact from fiction so you can easily identify incorrect information (and those that spread fear and misinformation).
-Use a commonsense approach to the gluten-free diet in order to find the right balance of caution.
-Learn how to tune out negative energy and "shoulds" and get in tune with doing what's best for you and you alone.

At the end of this presentation, you'll feel free from all the shoulds, don'ts, and fears that plague our community while finding the right balance of cautiousness and sanity for you. This is the commonsense, informational pep-talk everyone on the gluten-free diet needs.