Class Overview

Having used the keto diet for many years, both as an endurance athlete and as a diabetic, Susie Perkowitz is a passionate believer in the benefits of going keto. The problem is, the messaging we hear in the media about keto can be confusing and often based on opinion rather than well-formulated, current science and research.

In this talk, Susie will share how to understand and implement keto in a way that is easy and enjoyable, and why keto may be right for you.

• A simple framework for understanding and implementing keto, and why it is a diet of indulgence, not deprivation

• The benefits of practicing nutritional ketosis, and how being gluten-free makes going keto even easier

• Keto tools and adapting the diet to fit your lifestyle"