Class Overview

It's more than a way of eating, it's a way of life! For those with gluten sensitivity or celiac disease, being gluten-free impacts not only your health, but virtually all aspects of your life, including budget, travel, cooking, and social life. Join The Gluten Intolerance Group for insights and information on how to optimize your gluten-free life. You will learn what to eat, what to avoid, how to maximize nutrition and health and minimize your costs while doing so. You will also learn how to avoid gluten cross-contamination while dining out and the best sources for social support.