Class Overview

1\. Lifestyle or Fad - Is Paleo right for your lifestyle? 2. What exactly is Paleo? 3. Discover the benefits of Paleo and how to maximize them to create your new lifestyle 4. How to overcome the challenges of Paleo eating 5. Bonus: Example menu plan and recipes available Sheri Traxler, M.Ed., holds her Master's Degree in Health Promotion, is an A.C.E. Certified Personal Trainer, an AASDN Nutrition Specialist, and a Certified Intuitive Eating Counselor. She is a national speaker for the Medical Fitness Association and has taught fitness episodes for Viacom Cable. Sheri worked as an Exercise Physiologist, Membership Director, and Weight Management Instructor at the Vanderbilt Health and Wellness Center for 12 years. She has been training and coaching private clients for over 25 years.