Class Overview

Like with any other dietary changes, going on a gluten-free diet can create a shift in metabolism. Being on a gluten-free diet is often the beginning of a healing journey. One can discover metabolic changes on a gluten-free diet, such as the regulation of glucose and fatty acids, oxidation, and inflammation (which can lead to higher risks for further autoimmune diseases), hormone imbalances, and gut challenges. Bringing balance with nutrition is a process that requires knowledge, experimentation, and diligence. Board Certified Holistic Nutritionist, and the author of the best-seller “What if GLUTEN-FREE Is NOT Enough?”, Chen Ben Asher, will present the science and the challenges involved in removing gluten from your diet and restoring a stronger immune system, specifically during these unusual times.