Class Overview

Numerous studies have shown that there are a number of key health benefits to eating less meat, from longer lifespans, lower cholesterol, lower blood pressure, lower blood sugar, and lower risk of chronic health conditions. For those who are already gluten-free, navigating a plant-based diet can be tricky.

In this 30 minute presentation, the audience will:
● Discover the different variations of plant-based diets
● Why choosing produce over poultry might be beneficial for health
● How to avoid sneaky sources of gluten in common plant-based alternatives to meat