Class Overview

Want to stay healthy this flu season? Kellie will cover why it’s important to incorporate prebiotics into your diet and why prebiotics makes a difference for your immune system, mental health, sleep, and overall general well-being. Prebiotics play an important role in your immune system, sleep, and overall health. The Rowdy way of life is a health-conscious combination that's part art and part science. From our carefully curated blend of nutrient-rich prebiotic blends and other health-boosting benefits, we’re also keen on supporting your microbiome, specifically, your human GUT microbiome.