A pot of healing soup has been “medicine” for centuries. Learn why a daily dose of Bone Broth may help nourish, heal, reduce inflammation in the gut and body. Many experience healthier skin and shiny hair. Best of all, she will guide you on how to accomplish all this affordably – how to eat healthy AND maintain your budget!
"The Keto Metabolic Makeover is a specific nutritional system designed to gently transition someone into a fat burning metabolism so they can burn fat, improve their energy levels, reduce pain and improve their mental performance. In this presentation, Dr Jockers will show you exactly how to apply this system into your life. "
Learn the triggers for autoimmune diseases, how leaky gut leads to loss of immune tolerance and autoimmune flare ups, and how to use the Ultimate Autoimmune Roadmap to heal without frustration.
There is a lot of noise in the wellness space these days. Everyone claiming that their diet can cure you, help you, make you lose weight, etc. So, who's right? Is there a one size fits all approach to nutrition? Let's explore some popular trends, from Paleo to Keto and everything in between. As the Goldilocks of diets, healing protocols, cleanses... you name it... I'm sharing what I've learned along the way. Join me and learn the different application for different approaches to nutrition and feel empowered to explore your own path to health!
How to use the technology of today and the knowledge of the past to improve your health. Functional medicine and the root cause of disease.
How to Cut Your Meal Prep Time in Half. Cassy Joy Garcia will show you a new way to meal prep that will cut your cooking time in half and leave you with fresh, healthy, nutritious, gluten-free meals for you and your family all week long.