Roadmap to Healing Autoimmune Diseases
Functional medicine and nutrition management of autoimmune diseases is more than just a gluten-free or Autoimmune Protocol diet. The body has a priority list that must be addressed in sequence in order to build a foundation that will lead to fast results and true healing. At this workshop, learn the triggers for autoimmune disease, how leaky gut syndrome leads to loss of immune tolerance and autoimmune disease, and how to use The Ultimate Autoimmune Roadmap to heal autoimmune diseases without frustration.
How to Safely Eat Out Gluten-Free
Eating out when you are on a gluten-free diet can be fraught with anxiety. If you make the wrong move, you can be sick to your stomach, literally! In this session, you'll learn: (1) How to communicate the seriousness of your request, (2) How to decode if a restaurant understands gluten-free, (3) What laws are in place to protect GF diners, and (4) How to test your food for gluten (and take matters into your own hands).
Cook Once, Eat Healthy Meals All Week with Cassy Joy
Cassy Joy Garcia will show you a new way to meal prep that will cut your cooking time in half and leave you with fresh, nutritious, gluten-free meals for you and your family all week long.
Breaking the Cycle of Stress, Anxiety and Depression
The stress we live with today can be overwhelming. Not only do we have more on our to-do lists than time available, but financial, relational and other concerns compound our stress levels. In addition, our bodies are under a significant amount of stress due to toxins in our environment and food lacking in proper nutrients. Mr. Chapman will address the problem and present solutions that everyone can follow to restore hope and ultimately a fuller and more vibrant life.
Infuse Flavor into Your Gluten-Free Meals
With fewer choices in what you can eat, why not make the most of the flavors you can enjoy? Sauce Goddess will show you how to get creative in the kitchen and create some delicious pantry and fridge items to make your food the star. Sauce Goddess Gourmet LLC creates and markets gluten-free sauces, spices and snacks. This San Diego based and woman owned business began in 2001 with a secret family recipe for smoke-free barbecue sauce. The Sauce Goddess brand has successfully grown over the past 13 years to include lines of grilling and cooking sauces, spice rub blends and spicy snacks.
Understanding the Gut-Brain Connection
An integrative approach to health is critical to digestive wellness. Join Desiree Nielsen, RD to learn more about the gut-brain connection and the role of gut bacteria transforming digestive health, fighting inflammation and supporting mental wellbeing. Learn how to create a self-care routine that encompasses anti-inflammatory nutrition, intelligent supplementation, and wellness practices that fit into real life. Desiree will be available at Booth (# coming) after her presentation for nine, free 1-1 one consultations. Come by early to sign up!