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San Diego, CA   February 9-10, 2019

Class Scheduleseparator

Nourished Festival Education Center Powered by Bio-K+

Saturday

Dr. Peter Kan
10:30-11:30 AM
Roadmap to Healing Autoimmune Diseases

Functional medicine and nutrition management of autoimmune diseases is more than just a gluten-free or Autoimmune Protocol diet. The body has a priority list that must be addressed in sequence in order to build a foundation that will lead to fast results and true healing. At this workshop, learn the triggers for autoimmune disease, how leaky gut syndrome leads to loss of immune tolerance and autoimmune disease, and how to use The Ultimate Autoimmune Roadmap to heal autoimmune diseases without frustration.

Desiree Nielsen, RD
12:00-1:00 PM
Your Gut and You

A healthy gut contributes to an effective digestive system as well as a strong immune system. Join us for a presentation by Desiree Nielson; Registered Dietitian, TV Host, Author, and Bio-K+ supporter. Learn how to nourish the gut-brain connection holistically! Other questions she will answer - What is the second brain? Just how smart is your microbiome? How do you feed your second brain intelligently using probiotics? And tips to help you stay smart about supplementation. She will be available at Booth #300 throughout the day for free 5 min consultations (see booth for sign-up sheet).

Jennifer Reynolds
1:30-2:30 PM
Infuse Flavor into Your Gluten-Free Meals

With fewer choices in what you can eat, why not make the most of the flavors you can enjoy? Sauce Goddess will show how to get creative in the kitchen and create some delicious pantry and fridge items to make your food the star.

Nourished Festival Education Center Powered by Bio-K+

Sunday

Nadine Grzeskowiak RN, BSN, CEN
10:30 AM-2:30 PM
Becoming a Fat Burner: The Essence of a Keto Diet

Learn all about the key elements of a what a ketogenic diet is and how it might benefit you. How do you become an efficient fat burner? Is a ketogenic diet a healthy choice? Learn all you need to know about the pros and cons of a ketogenic diet from the Gluten Free RN

Kathlena Rails, The Allergy Chef
12:00-1:00 PM
Beyond Gluten Free: Living and Thriving with Multiple Food Allergies

Join The Allergy Chef and learn about living with multiple food allergies and special diets. Top 8 Free, Vegan, Paleo, Corn Free, AIP, and more. Learn about labels, safe brands, cooking and baking.

Christina Kantzavelos
1:30-2:30 PM
CELIAC, GLUTEN, DAIRY FREE TRAVEL GUIDE: How to Survive a trip with Celiac and Food Allergies, or Sensitivities

Traveling with food allergies is something that can be anxiety provoking. However, with the right tools and resources, it is not only doable, but extremely enjoyable. Here's how...