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San Diego, CA   February 9-10, 2019

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Class Scheduleseparator

Nourished Festival Education Center Powered by Bio-K+

Saturday

Dr. Peter Kan
10:30-11:30 AM
Roadmap to Healing Autoimmune Diseases

Functional medicine and nutrition management of autoimmune diseases is more than just a gluten-free or Autoimmune Protocol diet. The body has a priority list that must be addressed in sequence in order to build a foundation that will lead to fast results and true healing. At this workshop, learn the triggers for autoimmune disease, how leaky gut syndrome leads to loss of immune tolerance and autoimmune disease, and how to use The Ultimate Autoimmune Roadmap to heal autoimmune diseases without frustration.

Desiree Nielsen, RD
12:00-1:00 PM
Understanding the Gut-Brain Connection

An integrative approach to health is critical to digestive wellness. Join Desiree Nielsen, RD to learn more about the gut-brain connection and the role of gut bacteria transforming digestive health, fighting inflammation and supporting mental wellbeing. Learn how to create a self-care routine that encompasses anti-inflammatory nutrition, intelligent supplementation, and wellness practices that fit into real life Desiree will be available at Booth #300 after her presentation for nine, free 1-1 one consultations. Come by early to sign up!”

Jennifer Reynolds
1:30-2:30 PM
Infuse Flavor into Your Gluten-Free Meals

With fewer choices in what you can eat, why not make the most of the flavors you can enjoy? Sauce Goddess will show you how to get creative in the kitchen and create some delicious pantry and fridge items to make your food the star.

Nourished Festival Education Center Powered by Bio-K+

Sunday

Nadine Grzeskowiak RN, BSN, CEN
10:30-11:30 AM
Becoming a Fat Burner: The Essence of a Keto Diet

Learn all about the key elements of a what a ketogenic diet is and how it might benefit you. How do you become an efficient fat burner? Is a ketogenic diet a healthy choice? Learn all you need to know about the pros and cons of a ketogenic diet from the Gluten Free RN.

Kathlena Rails, The Allergy Chef
12:00-1:00 PM
Beyond Gluten Free: Living and Thriving with Multiple Food Allergies

Join The Allergy Chef and learn about living with multiple food allergies and special diets. Top 8 Free, Vegan, Paleo, Corn Free, AIP, and more. Learn about labels, safe brands, cooking and baking.

Christina Kantzavelos
1:30-2:30 PM
CELIAC, GLUTEN, DAIRY FREE TRAVEL GUIDE: How to Survive a trip with Celiac and Food Allergies, or Sensitivities

Traveling with food allergies is something that can be anxiety provoking. However, with the right tools and resources, it is not only doable, but extremely enjoyable. Attend this presentation to learn how!