Gluten Free Cooking- Easy to Make and Delicious!
Join Lucie Contente, a local cook book author from Rhode Island, who will discuss her journey with a celiac disease diagnosis later in life. Lucie uses her experience for managing celiac and multiple food allergies and creates an easier path for others with similar issues. She will also share tips and tricks so you can make recipes that everyone in your family will enjoy.
Almost Keto- Get Healthy and Lose Weight with Clean Keto Foods and Less Fat
The Ketogenic diet has been proven to assist with weight loss and blood sugar results, however some may not find this dietary lifestyle practical and sustainable due to the large percentage of required fat intake. Join Aimee and learn how to get healthy and lose weight with clean keto foods ...and less fat. It's a win-win!
The Truth About Gluten & 6 Ways Going Gluten-Free Can Strengthen Digestion and Immunity
Learn why gluten has become such a huge problem for many people today and how it affects your gut and immune system. Despite best attempts, many of those who avoid gluten are still getting some exposure. Kristin Thomas from Thrive by Food will give you practical tips to implement in order to become fully gluten-free and heal your gut.
Special Diet Entertaining for Every Occasion
This workshop will give you tools to think outside the box and feel better prepared serving mixed crowds. You'll learn how to shop, swap, serve, and turn your classic holiday favorites into dishes that everyone at the table can enjoy! Overwhelmed by a new dietary restriction in your family? Want to eat cleaner to meet new goals? Have an allergy but no one else at your table does? Wherever you're coming from, this class applies to you! We're here to help you make food so clean everyone can eat it, but so good everyone wants to!
Anti-inflammatory Benefits of a Plant-Based Diet
Nicole Broushet, Owner of The Vegan Nest and Co-Owner of Restoration Table: Center for Culinary Education and Innovation, will discuss why a plant-based diet has been shown to benefit our health due to its ability to lower chronic inflammation levels in the body that lead to chronic disease. Her motto? Eat more plants!